So here’s what I’m thinking. I’m a girl of routine, a create of habit. In my OCD an ideal world I could post an update everyday at the same time, following some sort of pattern. But let’s be real, that’s not going to happen. There are going to be days where I slack, days where my posts are phenomenal and days where you just get to learn a little bit about yours truly. In a nutshell I like to eat, I like to laugh, I love taking pictures, I tend to bitch (sorry friends and family), and I like to work out. So why shouldn’t my blog reflect that?! The following are going to be my ‘dailys’ – something you can hopefully rely on during the week. As for the weekends, well that’s fair game!
Tone it Tuesday
What I Ate Wednesday
Five Fact Friday
So there it is, the line up of all line ups. Watch out blogging world.. I’m onto you! Since I just realized that I missed Monday (way to go me) I’m going to start with Tone it Tuesday!
I hit the gym this morning to complete day 17 of Jamie Eason’s Body Building 12 Week Program. I decided to try this workout program a few weeks back after wanting to change up my normal routine at the gym (shocking!). Verdict so far… LOVE. And if I can have her banging body by the end, count me in!
Today’s workout looked like this:
|DAY 17 : CHEST & TRICEPS||Set/Reps||SET 1||SET 2||SET 3|
|Wide Pushups||3S – 10R||10 L||10 L||10 L|
|Incline Dumbbell Press||3S – 10R||15 x 10||20 x 10||20 x 10|
|Flat Bench Flies (Machine Flies)||3S – 10R||12 x 10||12 x 10||12 x 10|
|Decline Flies||3S – 10R||12 x 10||12 x 10||12 x 10|
|Bench Dips (Bar Dips)||3S – 10R||0 x 10||0 x 10||0 x 10|
|Lying EZ-Bar Triceps Extensions||3S – 10R||0 x 10||20 x 10||20 x 10|
|Dumbbell Triceps Kickback||3S – 10R||10 x 10||10 x 10||10 x 10|
|Overhead Two Handed Triceps Extension||3S – 10R||10 x 10||12 x 10||12 x 10|
|Cable One Arm Triceps Extension||3S – 10R||20 x 10||20 x 10||20 x 10|
Please refrain from making fun of me for my weights, I’m only on week three!! Anyways, this morning’s workout was great. I incorporated a few new moves since week 2 and I’m already feeling stronger.
Question of the Day: What are your current workouts?