Thank you Lindsay for posting your Quarter Mile Workout the other day! I was able to get out to the track this morning and give this workout a go. I was able to keep an 8 minute mile pace on the track (thank goodness for easy splits!) and I was most definitely working up a sweat! I love getting up early and heading to the track with my mom. It helps that I can use the jog to the track as my warm up, the school is just around the corner from my house! Perks of living close to your elementary/middle/high school – sleeping in just that much more during my school days and quick walking over right as the bell rang. Easy peasy!
If you are ever looking for a good and fairly short workout (24 ish minutes) give this one a try! You can do it at a track, on the treadmill or a mapped distance! Let me know how it goes!!