Quarter Mile Workout

Thank you Lindsay for posting your Quarter Mile Workout the other day!  I was able to get out to the track this morning and give this workout a go.  I was able to keep an 8 minute mile pace on the track (thank goodness for easy splits!) and I was most definitely working up a sweat!  I love getting up early and heading to the track with my mom.  It helps that I can use the jog to the track as my warm up, the school is just around the corner from my house!  Perks of living close to your elementary/middle/high school – sleeping in just that much more during my school days and quick walking over right as the bell rang.  Easy peasy!

If you are ever looking for a good and fairly short workout (24 ish minutes) give this one a try!  You can do it at a track, on the treadmill or a mapped distance!  Let me know how it goes!!

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2 thoughts on “Quarter Mile Workout

  1. awesome! glad you liked it!

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